New Offerings are being added daily!
So feel free to check back regularly.

Alternatively, you may like to stay up to date via email. Your email address will only be used to update you on the Virtual Care Basket offerings.

Offerings in the Virtual Care Basket

Here are the different areas of goodies we have for you.

Facebook Community

You are invited to join the Facebook group - Practical Wisdom - for a safe and loving online community. The group is hosted by Ayesha Hilton.


Journals & Journaling

Writing the Wisdom from Within: An Introduction to Journaling (eBook) - Ayesha Hilton

In this free eBook - Writing the Wisdom from Within - you will gain an understanding of the benefits of journaling and the different types of journaling that you could use to create transformation and peace in your life.

What you will learn from this eBook:

  • Benefits of Journaling
  • Different Types of Journaling
  • Journaling Tips
  • 31 Journaling Prompts

This is a PDF file that you can download and read.


Self -Esteem Journal - Ayesha Hilton

Self-Esteem is something you can consciously improve and that's why I want to share this journal with you.

This journal is filled with thought-provoking journal promptsinspirational quotes, and deep questions to get your clients to reflect on their life and identify ways to grow in confidence, love, and self-worth.

This is a PDF file that you can download and print.


Motherhood Appreciation Journal - Ayesha Hilton

Motherhood is often the most wonderful and most challenging experience in a woman's life.

This journal provides you with the opportunity to reflect on your journey as a mother.

This is a PDF file that you can download and print.

About Ayesha Hilton

Ayesha Hilton is an Amazon Bestselling Author, Business Mentor, Transformational Facilitator, Avid Learner, and a mother of two. She lives in regional Victoria, Australia. 
www.ayeshahilton.com
https://facebook.com/ayeshahiltonpage


Journal Prompts - Michell Mercer

Journalling is a very powerful tool that helps to rewire the mind. It's also a great way of helping you to clarify things in your life and to keep a record of how far you've come. When you journal you are getting all the thoughts out of your head and it creates more room for some inner peace.

This gift will give you some ideas on how to help you explore where your limiting core beliefs originated from, and indeed what they even are, so you can begin to understand the choices that you make or those that are holding you back.

About Michell Mercer

I am a certified Holistic Pulsing Practitioner and Teacher with over 20 years’ experience and the Director of the "Australian School of Holistic Pulsing". I am a change facilitator and an intuitive medium. I have trained in “Voice Dialogue” a Jungian based counselling technique that works on the “Psychology of the Selves”.

Coupled with 30 years experience as a teacher of Basic Counselling and Communication Skills in Northern NSW, a group facilitator of Women’s, Parenting, various Self-Awareness groups and the inclusion of the many healing arts I have studied over the years, this makes my teaching, sessions and retreats unique.

I help you release emotional & physical trauma from your body, mind and spirit. I offer Online Courses in Holistic Pulsing, Self-Love workshops as well as virtual counselling using Voice Dialogue. Each of these will offer you self -transformation and some much needed inner peace and calm.

https://relaxrelaterejuvenate.com/

https://www.facebook.com/RelaxRelateRejuvenate/


 21 Day Holistic Art Retreat For Self Care E-Book - Kristy-Lea Tritz

The 21 Day Holistic Art Retreat For Self Care E-Book will help you find a place of peace amidst the chaos. Hopefully, it brings you a great sense of JOY as you explore your creative side!

About Kristy-Lea Tritz

I'm a creative techie who helps busy solopreneurs take the "ech" out of tech, escape the 24/7 hustle by implementing plans that are easy to execute, and build thriving sustainable businesses so that they can gain greater time freedom to do the things they LOVE and maintain their sanity while building their dream life! I also have a huge passion for bringing art to the world as a way to heal and further expand creativity in your business.

https://strokesofhope.newzenler.com/home

https://www.facebook.com/groups/allaboutsupport/


Dogs Coloring Page by Elaine Tso

A4 printable PDF colouring sheet with lots of fun dogs.

About Elaine Tso

Ballarat-based Illustrator, Graphic Designer, Product and Food Photographer, Game Designer and more. Apprentice Tattoo Artist. Currently open for Art and Design commissions.

https://www.behance.net/ElaineTT

https://www.facebook.com/everytinytale


Meditations

Inner Flame for Protection Meditation - Vicki O'Connor

This is an MP3 that you can download to your device/computer.

About Vicki O'Connor

Vicki  O'Connor is on a mission to help women re-awaken to their inner power, wisdom and innate gifts; realise their worth; honour themselves; feel seen, heard and united with the sisterhood to bring about the change this world needs - one woman at a time.

Web: www.sevenladiesempowerment.com

Facebook: https://www.facebook.com/SevenLadies1/

Forgiveness Guided Meditation

Meditation is a widely accepted relaxation technique.  Some sports and exercises use it as part of the program e.g. Yoga, martial arts (e.g. Karate, Taekwondo, Kendo, etc) and some spiritual and relaxation programs use meditation.  The goal of all meditation sports/spiritual/religious or therapeutic practice is to quieten the mind particularly when you are stressed.  Following a guided meditation can help you if you are not used to meditating, which is why this recording has been created for you by Dr Rachel.

Rachel Cameron


About Dr Rachel Cameron

Dr Rachel holds two degrees in what causes disease, a Science degree and a PhD in Medicine, and has spent the past 20 years since finishing her study working on many methods to treat and heal disease, both Western and Eastern.  Dr Rachel believes the mind, body and soul are connected in the way we manifest disease.

Web: www.healthequalsfreedom.com

Facebook: https://www.facebook.com/HealthequalsFreedom/

Ho'oponopono Body Meditation - Ayesha Hilton

In this mediation, I use the ancient Hawaiian spiritual practice of Ho'opononpono to give thanks to our bodies for all that they do for us.

This mediation is a great daily practice that can help you relax and love your body more.

This Ho'oponopono meditation is based on the book by Ihaleakala Hew Len, and Joe Vitale called Zero Limits.

It uses the powerful process of telling your body:

  • Thank you
  • I'm sorry (if I've hurt you)
  • Please forgive me
  • I love you

I have personally found this to be transformative and I hope you do too.

This is an MP3 file that you can download to your device.

About Ayesha Hilton

Ayesha Hilton is an Amazon Bestselling Author, Business Mentor, Transformational Facilitator, Avid Learner, and a mother of two. She lives in regional Victoria, Australia. 
www.ayeshahilton.com
https://facebook.com/ayeshahiltonpage


Health, Wellbeing & Food

5 Reasons to Ditch Sugar eBook & 5 Day Challenge - Tina Quinn

Eliminating sugar has never been so important in this time of uncertainty.

This guide will give you 5 reasons to DITCH Sugar and after reading this guide you will have the opportunity to join me for 5 days of guided sugar elimination. The 5 days will empower you to take charge of your health and make decisions that will completely transform your life. No more sugar crashes, no more weight gain, no more acne, or mood swings. Most importantly, by participating in these 5 days you are boosting your immunity!

About Tina Quinn

Tina Quinn is a Traditional Foods Coach and a Certified Fermentationist. She has suffered from food intolerances, daily belly bloat, lack of self-confidence and self-love and just feeling BLAH.
The worst part of it all? She had a child who wouldn’t stop crying because his bellow was rock hard. He couldn’t sit until he was 8 months because his belly was too full of gas to bend. This is what truly made Tina take her health into my own hands to be able to help her family. Tina will help you do the same while she helps you to nourish your gut!

Web: https://courses.fermentforhealth.com/

Facebook: https://www.facebook.com/fermentforhealth/

Please note, this resource will require your email address as you will receive instructions for the 5 day challenge each day.

Tight Arse Cook Book - Ballarat Community Health

I saw this on Facebook and had to share! - Ayesha

This cookbook was created as a resource for people to get confident with cooking on a budget, rather than opting for take away and supermarket fast food options—but it can also be useful during the coronavirus pandemic!

Cooking boosts both confidence and self-esteem, cooking for others creates connectedness and a sense of worth. Cooking for yourself not only helps you eat more healthily, but it also sends you a message that you are important. Each meal will feed at least two people, enabling meal portions to be shared, frozen, or used as leftovers for the next meal. The instructions are simple. Living skills programs are encouraged to utilise this cookbook.

Conversations with Coco and Louise

Embracing Change - Extended Teaching - Conversations with Coco & Louise

Recorded before the Covid19 outbreak, however, very relevant for where we in our current situation at being house-bound and all the changes that have resulted from shutdowns.

Developing Patience - Conversations with Coco & Louise

Now more than ever, we need to develop our ability to be patient. Listen to Coco and Louise as they share their tips for developing patience.

Living Brene Browns 10 Guideposts to Wholehearted Living - Conversations with Coco & Louise

Are you a fellow Brene Brown lover? Then you will love this discussion on Brene Brown's 10 Guideposts for Wholehearted Living.

Got it, Use it - Facebook Group

Now more than ever, we cannot waste food or other items. If you are seraching for ideas on how to use what you have, then this Facebook group is for you. Hosted by Rachel Raigem from Ballarat, Australia.

Business

Inspired Life & Business Designs - Rachel Allan

This online program is for mothers who run their own businesses. If this is you, would you like to:

Be Strong
Be empowered to take beautiful care of your baby, your business and yourself in an intuitive way

Gain Control
Create supportive systems that free your time and help you feel relaxed and in control

Be Present
Choose to enjoy the experience of being a truly ‘present’ mother and a successful business owner

About Rachel Allan

Rachel Allan is an experienced marketing management professional who produces high-quality and results-focused marketing strategy. She is a mum to a busy 9 year old Sophie and is a sought after coach and consultant – with 26 years marketing experience, 15 in her own business. Rachel understands the 'struggle of the juggle' as you combine growing succesful businesses and families. Her mission is to see business owners become the best versions of themselves.

Web: https://www.rachelallan.com.au

Facebook: https://www.facebook.com/RachelAllan.author/

Entertainment

Shows to Watch

Here are some TV Shows to entertain you as recommended by Ayesha's friends on Facebook. We will keep adding based on more recommendations.

Netflix

  • The Good Place
  • Atypical
  • Schitt's Creek
  • When Calls the Heart
  • Sex Education

Amazon Prime

  • Fleabag
  • The Amazing Mrs Maisel

Move Recommendations

Check out this blog for feel good movies: 

https://www.feelgoodfilmblog.com/

Inspiration

Inspiring Videos on YouTube

Brene Brown - Listening to Shame

Many people feel shame and as a parent, I am consciously try not to shame my children, but sometimes I see them feel shame from within. Shame can have a huge impact on our ability to be ourselves and to truly enjoy our lives.

Brene Brown - The Power of Vulnerability

Many people feel shame and as a parent, I am consciously try not to shame my children, but sometimes I see them feel shame from within. Shame can have a huge impact on our ability to be ourselves and to truly enjoy our lives.

Scott Harris - Recovering from a Traumatic Brain Injury

Scott Harris had a traumatic brain injury from a motorcycle accident. This video chronicles his recovery. Scott is very resilient and despite the long term impacts on movement and cognitive function, he is living a full and inspiring life.

Brene Brown - Daring Greatly to be Creative

In this interview with Chase Jarvis, Brene Brown talks about cultivating creativity. Creativity is at the core of human joy and happiness.

Jim Carrey's Secret of Life

Jim Carrey isn't everyone's cup of tea, but this man is surprisingly spiritual and wise. He shares how visualizing his success made him successful.

Why do we fall?

Why do we fall is a motivational video that is very real and speaks to many of us. We fall and we get back up. Sometimes life sucks, but we keep going.

Louie Schwartzberg on gratitude and beauty

Louie Schwartzberg shares his passion and wisdom about nature and beauty through his profession as a time-lapse photographer. The images in this video are extraordinary. He also share is project about a man and a child.

"Life is a gift and the only response is gratitude."

Steve Jobs - If today were the last day of my life

This speech by Steve Jobs is very touching. He speaks very well about his life. He believed in following his intuition and curiosity.

G-Man - Live Your Life Song

This is a very uplifting song by Melbourne musician, Gaurev - also known as G-Man.

Christina Perri - Human Song

This speech by Steve Jobs is very touching. He speaks very well about his life. He believed in following his intuition and curiosity.

Daggy Dancing Playlist

Dancing is an amazingly quick way to shift our energy and make us feel better. 

Ayesha has compiled this list of daggy dancing tracks to get grooving.

Click the player on the left or click the button below to open Spotify.

Inspirational Podcasts

The following podcasts have been recommended to me, Ayesha Hilton. I have not listened to them all.

Under the Skin with Russell Brand

On Purpose with Jay Shetty

Samantha Riley

School of Greatness with Lewis Howes

I'm Awake! Now What? with Krista Xiomara

The Good Life Project with Jonathan Fields

Louise Bibby's top podcast recommendations

Armchair Expert - Dax Shepard

Hamish & Andy

Clear & Vivid with Alan Alda (formerly of Mash)

Conan O'Brien Needs a Friend

The Alice Fraser Trilogy

Covid19 Humour

Covid19 Humorous Songs

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